RESPECT - Respect yourself and others. Be on the floor and ready to start when class begins. Follow the instructions of your teacher while in class.

SILENCE - No talking unless necessary. Avoid drawing attention to yourself.

FOCUS - Concentrate 100% on each class activity and avoid distraction.

DISCIPLINE - Work hard in and out of class!

KINDNESS - Intentional infliction of injury is not permitted. Take special care when working with younger students. 

SIMPLICITY - If it's too complicated, there are more chances for failure. Keep it simple.

​HUMILITY - Be humble about your triumphs and failures. No one of us is more important than another.

​​RESPONSIBILITY - Be aware of and fulfill your duties both inside and outside of class.


***For special COVID-19 rules, please see the Program Info page***


Drink water before class, at the breaks, and after class, bring a water bottle to shorten the time it takes to get a drink.

Use the restroom before class begins.


No chewing gum during class.


Do not eat a big meal right before class, however, do not come to class starving.

Be reasonably neat and clean.

Remove rings, sharp/dangling jewelry and empty your pockets.

If you are sick or are not feeling well, stay home until you are well.


Inform the teacher before class if you will be participating with an injury.

Inform the teacher if you are not feeling well during class.

Inform the teacher before leaving the class floor.

Inform the teacher if you are having any problem during class.

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