ADULT PROGRAM

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White Belt Requirements

(minimum 3 months training)

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Stances:

Front stance

Back stance

Cat Stance

Horse stance

 

Block and Counters:

Rising Block and Counter

Inside Forearm Block and Counter

Down Block and Counter

Outside Forearm Block, Stepping In, Vertical Fist Punch

Outside Forearm Block, Stepping Back, Back Fist, Reverse Punch

 

Kicks

Front Kick

Side Kick

Roundhouse Kick

 

Kata:

I-hon Sho

Chonan Sho

 

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Brown Belt Requirements

(minimum 12 months training after white belt)

 

All Prior Requirements, Plus:

 

Kata:

Kick Kata

Four Point Shuto

Taikyoku

 

Special Techniques:

Go Ho Ate

Live Side/Dead Side/Inside/Outside

Un-Do

 

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Black Belt Requirements

(minimum 24 months training after brown belt)

 

All Prior Requirements, Plus:

 

Kata:

Pinan Series (I-V)

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Special Techniques:

Boxing Hands

Kick Shield and Pad Work

Striking Series on Heavy Bag

 

 

 

Advanced Kata

(after black belt)

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Chonan Shodan

Naihanchi

Sanchin

Bassai Dai

Bo Kata

Taikyoku Stick Kata

Sai Kata

Cane Kata

Iron Dragon

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