CURRICULUM

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1. Temple Qigong

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Grandmaster Marshall Ho'o (1910–1993) popularized "Temple Chi Kung" (Qigong) through a foundational set of movements known as the Nine Temple Exercises. These exercises serve as a vital warming-up routine, flexibility booster, and energy-balancing sequence.

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2. Naihanchi Striking Series

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A series of striking techniques utilizing the hands, forearms and elbows against a striking target (generally a heavy bag).

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3. Four Direction Stepping

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Mobility exercise - stepping in four directions in response/relation to incoming force.

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