For our purposes, "kata" means "the way that something is done". Thus our warm up and exercise sets, basics sets and forms are all designated as kata. You are not required to learn the kata on this list, rather, these kata are available for you to learn.
WARM UP/EXERCISE SETS
Head to Toe Warm-up
Front Stance, Back Stance, Cat Stance, Square Stance
Block and Counters (Rising, Inside Forearm, Down,
Outside Forearm Stepping In, Outside Forearm Stepping Back
Front Kick, Side Kick, Round (cut) Kick
Liveside, Deadside, Inside, Outside