KATA LIST

WARM UP/EXERCISE SETS

Breathing/Opening

Head to Toe Warm-up

Temple Exercises

Strength Set

Yoga Exercises

SHORT KATA

Front Stance, Back Stance, Cat Stance, Square Stance

Block and Counters (Rising, Inside Forearm, Down,

Outside Forearm Stepping In, Outside Forearm Stepping Back

Front Kick, Side Kick, Round (cut) Kick

Go-ho Ate

Go-ho Geri

Liveside, Deadside, Inside, Outside

Un-do

LONG KATA

I-hon

Chonan

Kick

Four Point Shuto

12 Point

Taikyoku

Pinan I II III IV V

Bassai

Chonan Shodan

Naihanchi

Sanchin

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